Online Coaching Programs
30 DAYS - 3 LBS
DOWN CHALLENGE
Kickstart Your Fitness Journey!
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Enroll in this challenge to start your weight-loss journey on a high note!
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Comprehensive Weight Training & Cardio program available immediately.
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B-monthly Health Coaching sessions to help ensure accountability and progress.
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Weekly Goal Setting + Progress Report
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Access to #1 Rated Trainerize Pro software
$199
12 WEEK BODY CHANGE PROGRAM
**Results Guaranteed**
Invest For Success!
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This 12-week signature program is intended for clients who are disciplined, committed, and ready to build habits for Success!
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Custom Weight Training & Cardio program deigned for your current fitness level and exercise experience.
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Nutritional Recommendations for your body-type, preferences, and lifestyle.
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Health Coaching Sessions via Phone Call for optimal accountability.
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Weekly Goal Setting + Progress Report
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Access to #1 Rated Trainerize Pro software
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Full Email + Text Support
$500
WEIGHT LOSS MAINTENANCE
Keep The Weight Off For Good!
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Available exclusively to clients who have successfully completed the Total Transformation Program!
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Maintenance program to ensure continued success, in addition to achieving additional fitness goals.
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Bi-Monthly Health Coaching sessions to maintain accountability.
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Tailored Weight Training & Cardio program monitored to ensure progression.
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Weekly Goal Setting + Progress Report
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Access to #1 Rated Trainerize Pro software
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Full Email + Text Support
$99/Month
Personal Training Packages
Starter Pack
5x PT Sessions (45 minutes)
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Custom Training Program, actively updated for progression
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Nutrition Recommendations for your body-type, goals, activity level, and preferences.
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1x Health Coaching sessions (20 minutes)
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Weekly Goals + Progress Report
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Access to Trainerize Pro software
$299
Single Payment
Hardcore
10x PT Sessions (45 minutes)
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Custom Training Program, actively updated for progression
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Evolution Nutrition daily meal planning designed for you by Pro Nutritionists **Only 1 month**
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2x Health Coaching sessions (20 minutes)
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Weekly Goals + Progress Report
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Access to Trainerize Pro software
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Full Email + Text Support
$550
Single Payment
Committed
15x PT Sessions (45 minutes)
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Custom Training Program, actively updated for progression
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Evolution Nutrition daily meal planning designed for you by Pro Nutritionists **3 months**
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3x Health Coaching sessions (20 minutes)
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Weekly Goals + Progress Report
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Access to Trainerize Pro software
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Premium version of MyFitness Pal food tracking software
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Full Email + Text Support
$750
Single Payment
Bronze
$599/month
8x PT Sessions (60 minutes)
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Custom Training Program, updated as needed to ensure progression.
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x8 Personal Training Sessions @Client's gym (60-MIN).
For those seeking:
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Highly-efficient workouts with the coaching of a Personal Trainer.
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Optimal programming for specific goals, preferences, and any current/past injuries.
$599
Silver
$699/Month
8x PT Sessions (60 minutes)
x6 Health Coaching Sessions (30 minutes)
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Custom Training Program, updated as needed to ensure progression.
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8x Personal Training Sessions @Client's gym (60-MIN).
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Nutritional Guidance for your goals, body- type, preferences, etc.
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Health Coaching Sessions via Phone Call for specific guidance and teachings.
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Weekly Goal Sheets and progress reports for optimal accountability.
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Full text and email support 7 days a week.
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For those seeking:
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Additional Accountability
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1-on-1 Health Coaching to address areas of improvement
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Nutrition principles and education as they pertain to exercise and body composition changes.
$699
Gold
$1299 one-time payment
16x PT Sessions (60 minutes)
x10 Health Coaching Sessions (30 minutes)
(Bulk Session Discount)
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Custom Training Program, updated as needed to ensure progression
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8x Personal Training Sessions @Client's gym (60-MIN).
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Nutritional Guidance for your goals, body-type preferences, etc.
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Health Coaching Sessions via Phone Call for specific guidance and teachings.
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Weekly Goal Sheets & Progress Reports for optimal accountability.
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Full Text, and Email support 7 days a week.
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For those seeking:
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Highest likelihood of success
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The most time 1-on-1 with professional guidance and coaching
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Most education given on principles of training, nutrition, and calorie awareness
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Highest accountability via text message reminders (if desired)
$1,299
Frequently Asked Questions
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Sessions are billed monthly, what if I don't use all of my sessions?
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No worries! Clients are given a 1-month rollover period to use any remaining sessions from the previous month's payment.
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Ex. You purchase x8 sessions for January, but were only able to train x6 times -- you're able to makeup those x2 sessions anytime in February, BUT they do expire on the last day of February.
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The pricing listed above reflects PT sessions completed at Client's gym; if you're willing to train at my studio in 77080, pricing will be lower. See this link for pricing.
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Am I locked into a contract?
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Nope, you can cancel anytime before the next month's payment, no charge. However, once a monthly payment has been processed, there are no refunds, so be sure to cancel by the end of the current month.
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Why are training sessions and coaching services billed monthly?
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Additional accountability -- getting fit, losing fat, and obtaining a healthier lifestyle are time sensitive. When clients feel or see progress within the first 4- 8 weeks, they feel encouraged and are SIGNIFICANTLY more likely to sustain their progress. Monthly billings provide a financial incentive to complete all training sessions and increases the likelihood that weekly lifestyle goals are accomplished, bringing about ultimate success!
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What payment methods are acceptable?
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Venmo or Zelle are preferred, but credit card is also acceptable for a 2.5% proccessing fee.