Online Coaching Programs

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30 DAYS - 5 LBS

DOWN CHALLENGE

Kickstart Your Fitness Journey!

  • Enroll in this challenge to start your weight-loss journey on a high note!

  • Comprehensive Weight Training & Cardio program available immediately. 

  • Weekly Health Coaching session to ensure accountability and progress

  • Weekly Goal Setting + Progress Report

  • Access to #1 Rated Trainerize Pro software

$199

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12 WEEK-TOTAL TRANSFORMATION

**Results Guaranteed**

Invest For Success!

  • This 12-week signature program is reserved for clients who are disciplined, committed, and ready to make fundamental lifestyle changes for guaranteed weight loss!

  • Custom Weight Training & Cardio program built for you upon registration

  • Nutritional Recommendations for your body-type, preferences, and lifestyle

  • Daily nutrition monitoring to ensure caloric + macronutrient goals are met

  • 2x Health Coaching Sessions per week via Phone Call for optimal accountability

  • Weekly Goal Setting + Progress Report

  • Access to #1 Rated Trainerize Pro software

  • Full Email + Text Support

$500

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 WEIGHT LOSS   MAINTENANCE

Keep The Weight Off For Good!

  • Available exclusively to clients who have successfully completed the Total Transformation Program

  • Maintenance program to ensure continued weight loss success, in addition to achieving other personal fitness goals

  • Bi-Monthly Health Coaching sessions to maintain accountability

  • Comprehensive Weight Training & Cardio program actively monitored to ensure progression 

  • Weekly Goal Setting + Progress Report

  • Access to #1 Rated Trainerize Pro software

  • Full Email + Text Support

$99/Month

Personal Training Packages

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Starter Pack

5x PT Sessions (45 minutes)

  • Custom Training Program, actively updated for progression

  • Nutrition Recommendations for your body-type, goals, activity level, and preferences.

  • 1x Health Coaching sessions (20 minutes) 

  • Weekly Goals + Progress Report

  • Access to Trainerize Pro software

$299

Single Payment

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Hardcore

10x PT Sessions (45 minutes)

  • Custom Training Program, actively updated for progression

  • Evolution Nutrition daily meal planning designed for you by Pro Nutritionists  **Only 1 month**

  • 2x Health Coaching sessions (20 minutes) 

  • Weekly Goals + Progress Report

  • Access to Trainerize Pro software

  • Full Email + Text Support

$550

Single Payment

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Committed

15x PT Sessions (45 minutes)

  • Custom Training Program, actively updated for progression

  • Evolution Nutrition daily meal planning designed for you by Pro Nutritionists  **3 months**

  • 3x Health Coaching sessions (20 minutes) 

  • Weekly Goals + Progress Report

  • Access to Trainerize Pro software

  • Premium version of MyFitness Pal food tracking software

  • Full Email + Text Support

$750

Single Payment

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Bronze            ($550 month)
 

8x PT Sessions (60 minutes)

  • Custom Training Program, updated as needed to ensure progression

  • x8 Personal Training Sessions @Client's gym (60-MIN)

For those seeking:

  • Highly-efficient workouts with coaching of a Personal Trainer

  • Optimal programming of specific goals, preferences, or current/past injuries

$560

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Silver ($650/Month)

8x PT Sessions (60 minutes)

x4 Health Coaching Sessions (30 minutes)

  • Custom Training Program, updated as needed to ensure progression

  • 8x Personal Training Sessions @Client's gym (60-MIN)

  • Nutritional Guidance for your goals, body- type, preferences, etc.

  • Weekly Health Coaching Sessions (30 minutes) via Phone Call

  • Weekly Goal Sheets for added accountability

  • Full email support 7 days a week

  • For those seeking:

  • Additional Accountability

  • 1-on-1 Health Coaching to address areas of improvement

  • Nutrition principles and education as they pertain to exercise and body composition changes BODY COMPOSITION CHANGES

$650

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Gold  ($699/Month)

8x PT Sessions (60 minutes)

x4 Health Coaching Sessions (30 minutes)

  • Custom Training Program, updated as needed to ensure progression

  • 8x Personal Training Sessions @Client's gym (60-MIN)

  • Weekly motivational Check-Ins via Text Message for added accountability

  • Nutritional Guidance for your goals, body-type preferences, etc.

  • Premium MyFitnessPal subscription for precise and convenient calorie tracking

  • Weekly Health Coaching Sessions (30 minutes) via Phone Call

  • Weekly Goal Sheets for added  accountability

  • Full Phone, Text, and Email support 7 days

  • For those seeking: 

  • Highest likelihood of success

  • The most time  1-on-1 with professional guidance and coaching

  • Most education given on principles of training, nutrition, and calorie awareness

  • Highest accountability via text message reminders (if desired)

$699

Frequently Asked Questions

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  • Sessions are billed monthly, what if I don't use all of my sessions?

  • No worries! Clients are given a 1-month rollover period to use any remaining sessions from the previous month's payment.

  • Ex. You purchase x8 sessions for January, but were only able to train x6 times -- you're able to makeup those x2 sessions anytime in February, BUT they do expire on the last day of February.                                

  • The pricing listed above reflects PT sessions completed at Client's gym; if you're willing to train at my studio in 77080, pricing will be lower.      See this link for pricing.                            

  • Am I locked into a contract?

  • Nope, you can cancel anytime before the next month's payment, no charge. However, once a monthly payment has been processed, there are no refunds, so be sure to cancel by the end of the current month.          

  • Why are training sessions and coaching services billed monthly?

  • Additional accountability -- getting fit, losing fat, and obtaining a healthier lifestyle are time sensitive. When clients feel or see progress within the first 4- 8 weeks, they feel encouraged and are SIGNIFICANTLY more likely to sustain their progress. Monthly billings provide a financial incentive to complete all training sessions and increases the likelihood that weekly lifestyle goals are accomplished, bringing about ultimate success!          

  • What payment methods are acceptable?

  • Venmo or Zelle are preferred, but credit card is also acceptable for a 2.5% proccessing fee.