If you feel like your workouts have hit a plateau, you’re not alone. I hear this story regularly with people I talk to at the gym and...

Not all goals are followed through; learn about the tipping point for success and how it can help you today!

If there’s one thing that holds true for pretty much everyone, it’s that we don’t like being uncomfortable. And why would we? It sucks....

By far the number one reason people give for not exercising regularly is lack of time. And even a fitness professional who spends my days...