If you feel like your workouts have hit a plateau, you’re not alone. I hear this story regularly with people I talk to at the gym and...

Not all goals are followed through; learn about the tipping point for success and how it can help you today!

If there’s one thing that holds true for pretty much everyone, it’s that we don’t like being uncomfortable. And why would we? It sucks....

By far the number one reason people give for not exercising regularly is lack of time. And even a fitness professional who spends my days...

If I asked you “How do I go about losing weight?”, I’m willing to bet you’d say something like “just exercise more and reduce your...

This week I had the wonderful opportunity to sit down with my great friend and long-time client, Jason. This man is incredibly hard...

Here we are in May, a time where people have either seen success with their fitness goals or are ready to jump ship. If you’re like...

If you’ve ever researched how to add size or definition to your chest, you already know the first thing that pops up is the barbell bench...

It’s one of those trendy fitness phrases that people don’t tend to know much about, but are ready to give it a try for the sake of...

You know that voice in your head you hear when you’re contemplating whether or not you should do something? The one telling you “OH sure,...

Beginning a new fitness journey can be intimidating; trust me, I’ve been there. But it’s important to know that much of the intimidation...

Welcome to the 21st century, a time when people are subjected to more advertisements than ever before. In particular, ads for dietary...

If you’re like 99.8% of guys in the gym, you want that huge upper chest like Arnold in his heyday. But unlike Arnold, you’re probably...